Pick a card, read the reflection side, and take a second to challenge whatever body BS is bouncing around in your brain. Then run the card under water and stick it to your shower wall, revealing the empowering affirmation on the opposite side.
Repeat the affirmation while you lather, shave, or belt out your favorite songs. Swap cards whenever you need a mindset reset: weekly, monthly, or three times in one shower (we’ve been there).